I took a long break of teaching yoga since Covid hit. Parenting four kids in a pandemic was a full-time job, plus some more. While studios across the country offered Zoom classes and eventually opened back up with various mask policies and social distancing. I just wasn’t ready for that. I was giving everything I had […]
Rebecca’s Yoga Schedule
The doors to my home yoga studio are open again. It’s a beautiful space that I’m grateful to have and grateful to share. If you live in Knoxville and are interested in joining a yoga class or scheduling a private session, I’d love to hear from you. Class offerings at my home studio. Thursday at 9:30 […]
Hang tight a minute
The Yoga Life section is taking a breather. When school starts back in August, I’ll post offerings for yoga classes and private sessions out of my home studio. As for Summertime, I’m on full-time mom duty having fun with my family.
Aligning life through yoga
Alignment based yoga has been the foundation of my practice since I stepped into my first yoga studio in 2002. It was a full fledged Iyengar studio in Atlanta where all the teachers traveled to the Iyengar Yoga Institute in India to study with B.K.S Iyengar. These days I post about doing yoga with my […]
Yoga play at home
As a Father’s Day gift we had photos taken for my husband that he can hang on his office walls. He has a constant request for more pictures in his office of his girls. It’s really sweet. It means he really loves us. Megan from Break the Mold photo came to our house to do […]
Fragmented practice pays off
Since baby girl has turned into a toddler it’s really difficult to get solid yoga time in at home, with focus and purpose. It’s only minutes before I have to retrieve her from playing in the kitchen drawer of glass lunch containers, from yanking the poor old cat, from falling off furniture or from the dog’s water […]
Babywearing yoga
The popularity of babywearing has grown significantly since my last three girls were born. Snazzy carriers fill up the crunchy mom stores. The market is huge. Moms collect them. Moms do everything in them from laundry to dancing to shopping to yoga. So when our local Babywearing International of Knoxville chapter asked me to teach yoga at […]
I’m officially 40
Friday was my birthday. I’m officially 40. And I’m totally okay with it. It snowed on my birthday. Which was amazing. The girls had school. It was the Valentine Bake sale that I’ve organized for years. The day was filled with love. I took a mediative walk in the snow through the woods at school. […]
Release and realign
Last weekend I had the honor of attending a local workshop with Gabriel Helpern of Yoga Circle in Chicago. He is an Iyengar yoga teacher who has spent his life studing yoga and the teachings of B.K.S. Iyengar. When I get the chance to study under an Iyengar certified teacher I gobble it up. Because it’s yummy to […]
It’s all yoga
It’s day 25 of my 40 days yoga. Getting on my mat everyday gives me a more fresh, calm attitude in my days when I’m needed in four different directions by little people. It is also the best time I spend with baby girl, staring at her from all different perspectives and watching her grow. She found her toes […]