Alignment based yoga has been the foundation of my practice since I stepped into my first yoga studio in 2002. It was a full fledged Iyengar studio in Atlanta where all the teachers traveled to the Iyengar Yoga Institute in India to study with B.K.S Iyengar. These days I post about doing yoga with my […]
posted on by
Leave a Comment
posted on by
Walking into a mindful new year
It feels strange to have been away from this space for so long. But I have, and now I am finally ready for the new year. When I returned here, to Facebook, Pinterest and email, I was welcomed back by several new likes, subscriptions, and comments. Thank you! I love spending my free time here. The […]