Simply Natural Mom

This is the first yoga studio I ever visited. It was Stillwater Yoga in Atlanta and my teacher was Kathleen Pringle. She planted the seed for me to be a life-long learner of Iyengar Yoga. I took this photo during one of my last visits before this special space closed. I’m grateful for it, along with… [Read More]

I took a long break of teaching yoga since Covid hit. Parenting four kids in a pandemic was a full-time job, plus some more. While studios across the country offered Zoom classes and eventually opened back up with various mask policies and social distancing. I just wasn’t ready for that. I was giving everything I had… [Read More]

It still sounds strange to think of myself as a runner again. I haven’t defined myself as a runner since before I had kids. But I loved it then, Walkman and all. Last month I found out I love it again. I was fine taking my daily walks. Until I felt the need to be more… [Read More]