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Release and realign
Last weekend I had the honor of attending a local workshop with Gabriel Helpern of Yoga Circle in Chicago. He is an Iyengar yoga teacher who has spent his…
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It’s all yoga
It’s day 25 of my 40 days yoga. Getting on my mat everyday gives me a more fresh, calm attitude in my days when I’m needed in four different directions…
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Snow days
School went back this morning after two days off, just in time for me to go the store and restock on food essentials as we ready ourselves for…
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A self check in: You do enough
I’m a doer. I don’t like to stop until there is clarity around me, peace and harmony with belongings and good food in the kitchen to feed my…
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Baby Girl Baptism
Baby girl was baptized on Sunday at the presbyterian church where we are members. The sermon was about things in faith that turn our water into wine. I believed…
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Twist and Breathe
Today is day 8 of my 40 days of yoga. Yesterday threw me for a loop and I didn’t make it on my mat. I found out in…