The doors to my home yoga studio are open again. It’s a beautiful space that I’m grateful to have and grateful to share. If you live in Knoxville and are interested in joining a yoga class or scheduling a private session, I’d love to hear from you. Class offerings at my home studio. Thursday at 9:30 […]
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Aligning life through yoga
Alignment based yoga has been the foundation of my practice since I stepped into my first yoga studio in 2002. It was a full fledged Iyengar studio in Atlanta where all the teachers traveled to the Iyengar Yoga Institute in India to study with B.K.S Iyengar. These days I post about doing yoga with my […]
Yoga play at home
As a Father’s Day gift we had photos taken for my husband that he can hang on his office walls. He has a constant request for more pictures in his office of his girls. It’s really sweet. It means he really loves us. Megan from Break the Mold photo came to our house to do […]
Babywearing yoga
The popularity of babywearing has grown significantly since my last three girls were born. Snazzy carriers fill up the crunchy mom stores. The market is huge. Moms collect them. Moms do everything in them from laundry to dancing to shopping to yoga. So when our local Babywearing International of Knoxville chapter asked me to teach yoga at […]
It’s all yoga
It’s day 25 of my 40 days yoga. Getting on my mat everyday gives me a more fresh, calm attitude in my days when I’m needed in four different directions by little people. It is also the best time I spend with baby girl, staring at her from all different perspectives and watching her grow. She found her toes […]
40 days of yoga, day 4
On the days when Esther Kate and I stay home while the sisters are at school, I can work in a good yoga practice. It’s interrupted by nursing and settling her, and working around when she naps. This is all consistently, inconsistent. So my main goal of each day is literally to get on my mat and […]
Yoga for the New Year
Happy 2016! In a way, the last several months have been a blur just keeping everyone’s basic needs met at home. I have made an effort to be fully present for Esther Kate’s new baby days because she is my last baby, and I wish I could make every day last a few more hours. Sleeping, breathing, […]
My traveling yoga studio
I have now officially taught two yoga classes! It’s something I put off doing for years, while in the thick of mothering young children. During those days my free time was spent in places where babies in tow and toddlers on hips were welcome. I am in the middle of a nine-month-long, 200-hour yoga certification program. Before […]
Teaching kids yoga at home
We have something new going on at our house this fall. It’s yoga Thursdays. My living room now doubles as a home yoga space and I have begun sharing my passion for yoga with my family. What sparked it? In September I started a 200 hour yoga teacher training certification program. Yes this is BIG. […]
A New Beginning
This is the first yoga studio I ever visited. It was Stillwater Yoga in Atlanta and my teacher was Kathleen Pringle. She planted the seed for me to be a life-long learner of Iyengar Yoga. I took this photo during one of my last visits before this special space closed. I’m grateful for it, along with […]